Learn to maintain harmony in all you do

Current services being offered

Our Mission Statement is the more you are in balance with yourself and your emotional, physical, mental and spiritual body the more meaning you have in your own life and a “Life is Good” Oneness consciousness thrives.


Please call or text if you have any questions 619-333-8557

Introduction to Heartmath

I will introduce you to two Heartmath techniques I hold close to my heart that are called, "Quick coherence" and "Heart Lock-in Technique" and I will teach you these techniques. These techniques come from The Heartmath Institute.

When the techniques are practiced over a period of time, you will have a better capacity to prepare for, recover from, and adapt in the face of stress, challenge or adversity.

We will practice these techniques together. After our first session, you are welcomed to use these techniques on your own. I will give you handouts to take home with you.

Many of the benefits of these Heartmath techniques include:
Improved emotional well being
improve your emotional resilience and self regulation
Improved memory
Improved creativity
Improved sleep
Improved decision making
Improved effectiveness and performance
Improved overall mental health
Improved capacity to deal with stress
increased ability to think clearly
Improved communication
Improved creativity
Improved outlook in life
Improved health and well being
Improved communication

This session is 45 minutes.

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We offer Spiritual Coaching and Spiritual Life Coaching. We work with highly sensitive people, teenagers, individuals and couples, too. We also offer meditation yoga retreat events, meditation retreat classes on psychic and mediumship development in our other location in Julian in the foothills of the Cuyamaca Mountains. Some of our reviews  can be found here: https://goo.gl/maps/a7n37h2aCBQ2

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