Learn to maintain coherence with Heartmath techniques and technologies along with a crystal bowl sound healing meditation session that is grounding and relaxing. You will be introduced to and use the technology of Heartmath before the sound healing meditation session and afterwards. The technology tests your Heart Rate Variability, coherence and stress level. You will learn the Heart lock-in technique from Heartmath which is backed by research and shown to be good for the hormonal system, nervous system and immune systems. When this technique is practiced over a period a time, the Heart lock-in technique will change your baseline coherence. It is something you can do anytime and anywhere.
The sound healing meditation session only is about 25 minutes.
Offered Mondays through Fridays at 1 P.M. 4 P.M. and 5 P.M.